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Training, Clinics, Camps, Lessons
Presented by Eric Stefanski
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11 Years NCAA Div. I Coach
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Coached NCAA Top 8 Finalists 50 Free, 100 Free, 100 Back, 200 Back, 100 Fly, 200 Free, 200 Fly, 1650 Free
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Coached Multiple ACC Conference Champions & Record Holders
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Coached World Championships Finalist
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Coached Over 50 NCAA All-Americans
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Coached Two Olympians
Lifesparq Technique & Training Camp
New Camp Dates Coming Soon!
Lifesparq's Swim Camp is not your typical competitive swim camp!
In addition to great technique coaching, dryland and workouts, you'll also have access to Virtual Reality (VR) Training, TritonWear, Team Building, Leadership Building and great extras from our sponsors!
This camp isn't a camp, it's an experience!
The Details:
When is it?
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New Date Coming Soon!
Where is it?
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Veterans Memorial Aquatic Center (VMAC)
Who's it for?
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Competitive Swimmers ages 10 - 22 (Age-Group through College)
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Must be able to swim for 2-hours twice daily for 4-days (LCM & SCY)
What's included?
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Long-Course & Short Course Access Daily
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Two-Hour Technique Session Daily
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Two-Hour Workout Session Based in Technique
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Dryland, Mobility & Yoga training
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Virtual Reality (VR) Glasses to take home & to use for training
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Performance Psychology & Leadership Coaching
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Sports Nutrition Coaching
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Week long team building challenge
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Lunch & two snacks everyday
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Swim Cap, T-Shirt, & Water Bottle
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Full training/program details will be provided upon completed registration.
Three Great Full-Day & a Half-Day
Package Option to Choose From:
PACKAGE #1
You'll learn a ton about faster swimming and more efficient training...having a blast in the process! Each day provides high quality technique instruction, integrated performance psychology to build confidence and the latest in training tools to build speed!
This package includes everything listed above.
$425.00
PACKAGE #2
For the athletes and parents who want a little more goodies to take home!
This package includes everything listed in package #1, plus:
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A Pair of DMC Elite Fins
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Access to Lifesparq's Boot Camp Bundle
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A Foam Roller
(Value add of $175.00 - Saves you $100!)
$500.00
PACKAGE #3
For the athlete who wants to continue training well after camp is over (For athletes 14 & Older).
This package includes everything listed in package #1 & 2, plus:
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One (1) Month High Performance Consulting - Get Started Program - after camp.
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Intake Session with Katie Kissane (Dietitian)
(Value add of $524 - Saves you $250!)
$700.00
Half-Day Package
Join us for the first or second half of the day, each day...it's your choice.
Long Course in the morning. Short Course in the afternoon.
9:00 a.m. - 1:00 p.m. or
1:00 p.m. - 5:00 p.m.
Have access to everything we do while you're here!
$250.00
Competitive Swim Lessons
One-on-One, Small Group & Large Group
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Register Anytime
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We'll contact you to schedule date/time/location
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Technique, Training, or Combination
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Single lesson or packages (at a discount)
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All Lessons are One (1) Hour in length
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Types of lessons
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One-on-one
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Small Group (2-4 swimmers at the same time - it will be up to you to build your group)
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Large Group (5-9 swimmers at the same time - it will be up to you to build your group)
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Online or In-person payment options (if paying in-person, complete the registration form, click submit, but do not pay)
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All Prices listed are for payments made in full prior to starting lessons
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Individuals within groups may pay by separate check for their full portion prior to the first lesson.
**Ask about our 20% off discount for any of our three performance psychology consulting programs when you purchase any of our private one-on-one swim lessons.
Swimming Clinics
More Clinics Coming Soon...
Who's it for?
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Competitive Swimmers
What's included?
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High Quality Stroke technique
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Starts, Turns & Relay Exchanges
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Recovery Drink & Snack
When & Where is it?
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TBA
Printable Waiver Form (One will also be emailed to you)
Invite your friends and get a free bonus when they register!
1 Friend = swim cap
2 Friends = swim cap + water bottle
3 Friends = swim cap, water bottle & VR Glasses
4 Friends = swim cap, water bottle, VR Glasses & special bonus!